CLASSES & TIMETABLE

We've got classes across Hertfordshire, London and Essex, each tailored to different abilities and ages. 

CLASS LOCATIONS

Karate classes in Hertfordshire
Karate classes in Essex: Buckhurst Hill and Brentwood
Karate classes in London

HERTFORDSHIRE


Monday
WHERE: Goffs Oak Methodist Church, Goffs Oak, EN7 5SS
WHEN: 
- 5.30pm - 6.30pm, Beginners, Red, Yellow & Orange Belts
- 6.30pm - 7.30pm, Green Belts & Above
INSTRUCTOR: Sensei Tasha

Tuesday
WHERE: Goffs Oak Methodist Church, Goffs Oak, EN7 5SS
WHEN: 
- 5.30pm - 6.30pm, Beginners, Red, Yellow & Orange Belts
- 6.30pm - 7.30pm, Green Belts & Above
INSTRUCTOR: Sensei Julia

Thursday
WHERE: Wormley Primary School, Wormley, EN10 6QA
WHEN: 
- 4.30pm - 5.30pm, Beginners, Red & Yellow Belts
- 5.30pm - 6.30pm, Yellow Belts & Above
INSTRUCTOR: Sensei Sophie

Email Julia Call Tasha

ESSEX

BUCKHURST HILL
Monday 
WHERE: St John's Hall, High Road, Buckhurst Hill, IG9 5RX
WHEN:
- 5pm - 6pm, Beginners & Red Belts
- 6pm - 7pm, Yellow & Orange Belts
- 7pm - 8pm, Green & Blue Belts
- 8pm - 9pm, All Brown & Black Belts
INSTRUCTOR: Sensei Julia

Thursday 
WHERE: St Stephen's Church Hall, Buckhurst Hill, IG9 6FD
WHEN: 
- 5pm - 6pm, Beginners, Red, Yellow & Orange Belts 
- 6pm - 7pm, Green Belts & Above
INSTRUCTOR: Sensei Julia

- 7pm - 8pm, Elite Competition Kumite
INSTRUCTOR: Sensei Rob

Friday:
WHERE: St John's Hall, High Road, Buckhurst Hill, IG9 5RX
WHEN: 
- 4.30pm - 5.30pm, Beginners & Red Belts
- 5.30pm - 6.30pm, Yellow, Orange & Green Belts
- 6.30pm - 7.30pm, Blue, Brown & Black Belts
INSTRUCTOR: Sensei Julia
Email Julia Call Julia
BRENTWOOD
Tuesday
WHERE: Doddinghurst Village Hall, Church Lane, Brentwood, CM15 0NJ
WHEN:
- 5pm - 6pm, Yellow Belts & Above
INSTRUCTOR: Sensei Sophie

Wednesday
WHERE: Doddinghurst Village Hall, Church Lane, Brentwood, CM15 0NJ
WHEN:
- 5:30pm - 6:30pm, Beginners & Above
INSTRUCTOR: Sensei Sophie
Call Sophie

LONDON

Tuesday
WHERE: St Edmunds Church Hall, Chingford Mount, E4 8JL
WHEN:
- 4pm - 4.55pm, White & Red Belts
- 4.55pm - 5.50pm, Yellow & Orange Belts
- 5.50pm - 6.45pm, Green Belts & Above
INSTRUCTOR: Sensei Tasha

Saturday:
WHERE: All Saint's Church, Castle Avenue, Highams Park, E4 9QD
WHEN: 
- 9.30am - 10.30am, White & Red Belts
- 10.30am - 11.30am, Yellow & Orange Belts
- 11.30am - 12.30pm,  Green Belts & Above
INSTRUCTOR: Sensei Tasha
Call Tasha
Classes
Thursday
Buckhurst Hill
Difficulty
Elite
Instructors
Glen Middleton
Rob Ward
Location

ELITE FIGHTING
CLASS

WHERE: St Stephen's Church Hall, Buckhurst Hill, IG9 6FD
WHEN: 7.30pm - 8.30pm
INSTRUCTORS: Sensei Glen & Sensei Rob

This elite training session on Thursday night is an invitational class for the serious competitor. The class is based around tactical periodisation training, allowing athletes to peak for international competitions. It involves progressive cycling of various aspects of a training programme during a specific period:
- Off season: General fitness and strength
- Pre-season: Technique, flexibility and reaction
- In season: Maintenance and timing
- Post season: Recovery 

 

Call Rob