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A fun and friendly karate club, we run karate classes for both kids and adults from three years and upwards. We also cater to people of different abilities. Our karate classes incorporate elements of traditional karate as well as sport and fitness.
ABOUT
Run by Chief Instructor Julia Heenan, G2G Karate follows the Shito-Ryu karate style. With classes across Hertfordshire, London and Essex, we cater for people starting karate for the first time through to elite athletes.
More about us
A CLUB & A COMMUNITY
A GLIMPSE
Well done to everyone who competed yesterdayπ₯π
#buckhursthill #buckhursthillmums #buckhursthillessex #loughton #loughtonmums #buckhursthilldads #karate #karateclub #g2g #karatefamily #karateuk #karateclubnearme #goffs #goffsoak #goffsoakmums #goffsoakdads #churchhall #goffoakchurch #karate #karatenearme #karateclub #karatekids #karatebeginner #g2gkarate
We had such a fab night at our fundraising Salsa session last night!! πππππ
Chris was amazing…..It was really good fun dancing and a great workout too!! ποΈβοΈ π
We raised £375.50 towards the fund to support our students attending the Malta Open competition in 2024 π ππΌπ₯
Thank you to everyone who supported us and to Justi for organising it all ππ€ππΌ xx #g2gkarate #buckhursthill #loughton #fitness #dancing #salsa #zumba #karate #fundraising
Well done to everyone who graded to their next belt yesterdayπ₯
#buckhursthill #buckhursthillmums #buckhursthillessex #loughton #loughtonmums #buckhursthilldads #karate #karateclub #g2g #karatefamily #karateuk #karateclubnearme #goffs #goffsoak #goffsoakmums #goffsoakdads #churchhall #goffoakchurch #karate #karatenearme #karateclub #karatekids #karatebeginner #g2gkarate
#buckhursthill #buckhursthillmums #buckhursthillessex #loughton #loughtonmums #buckhursthilldads #karate #karateclub #g2g #karatefamily #karateuk #karateclubnearme #goffs #goffsoak #goffsoakmums #goffsoakdads #churchhall #goffoakchurch #karate #karatenearme #karateclub #karatekids #karatebeginner #g2gkarate
Well done to everyone who competed in the EKCC Karate Cup today in Clacton!π
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#buckhursthill #buckhursthillmums #buckhursthillessex #loughton #loughtonmums #buckhursthilldads #karate #karateclub #g2g #karatefamily #karateuk #karateclubnearme #goffs #goffsoak #goffsoakmums #goffsoakdads #churchhall #goffoakchurch #karate #karatenearme #karateclub #karatekids #karatebeginner #g2gkarate
Well done to everyone who competed last weekend at the ESKF Karate Championships
#buckhursthill #buckhursthillmums #buckhursthillessex #loughton #loughtonmums #buckhursthilldads #karate #karateclub #g2g #karatefamily #karateuk #karateclubnearme #goffs #goffsoak #goffsoakmums #goffsoakdads #churchhall #goffoakchurch #karate #karatenearme #karateclub #karatekids #karatebeginner #g2gkarate
Self defence and stranger dangerπ₯
#goffs #goffsoak #goffsoakmums #goffsoakdads #churchhall #goffoakchurch #karate #karatenearme #karateclub #karatekids #karatebeginner #g2gkarate #buckhursthill #buckhursthillmums #buckhursthillessex #buckhursthillcommunity #loughton #loughtonmums #karate #karateclub
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*SPECIAL OFFER FOR OCTOBER*
Free sessions during October for all new beginners π€π€π€ • Mondays & Fridays @ St John’s, high Road, Buckhurst Hill and Thursdays @ St Stephens, Albert Road, Buckhurst Hill• 4 years + • First Aid Trained • Fully Insured • DBS Registered • for more details contact Julia: 07967482602 β
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#buckhursthillmums #buckhursthill #buckhursthillcommunity
#buckhursthilldads #buckhursthillkids #essexclubs #karateclassesforkids #G2GKarate #essexkarate #loughtonmums #loughtonmumsanddads #loughtonlife
We often forget that the most important part of a great recovery is stretching before and after we exercise. This stretch routine focuses on the hip flexor muscle which is vital for ensuring good hip mobility and control. Repeat the routine above for both sides and, remember, keep breathing.
#G2GKarate#Keepfit#PushYourself#streching
We all love burpees, but how many of us can say that we are doing them right? It’s important, regardless of the exercise, that you practise the right technique. Burpees are no exception to this, yet many people are unable to complete a proper burpee. Subsequently, we have created a burpee guide which goes through the correct and incorrect techniques when attempting to complete a proper burpee.
#G2GKarate#Keepfit#PushYourself#burpees
Introducing the Sally Up Sally Down Challenge. The aim of this Challenge is to last the entire Sally Up Sally Down song in plank position without touching the ground. In addition to this every time the words ‘bring Sally Up’ are sung you must come up into press up plank position and then return back down into normal plank position when the words ‘bring Sally down’ are sung... Good luck π
Song Title and Artist:
Flower by Moby
Today we are officially announcing the G2G Karate online training program.
The program will consist of two courses; a grading course covering the entirety of the karate syllabus and a fitness
course ensuring all students (and parents) are able to keep active whilst unable to attend training. All videos from the fitness course have been given an associated difficulty level with higher levels representing a greater difficulty.
We would love for anybody who actively engages with the program to send us any appropriate video clips showing your engagement. These video clips would be used as part of inspiring others to get involved with the program on our respective Facebook/Instagram accounts.
Thank You.
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#G2GKarate#Keepfit#PushYourself#level1
Fab week teaching on our Easter Course with Sensei’s Julia, Tasha and Polly and guest instructors Sensei’s Tom, Caner, Lisa and Rob. (Not forgetting our Super Sempeis too!)
Well done to everyone who attended......we saw progression in all our students! #g2gkarate #karateclub #buckhursthill #goffsoak #essexlife
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Want to try karate? Get in touch to get all your questions answered.